Fewer Things Better

Ep. 13 – Productivity: Go Slow to Go Fast

Exhaustion is not a status symbol. We do not win by doing it all.
This episode focuses on the often-overlooked benefit of Rest and explores the productivity boost that comes in three ways: Reboot, Recalibrate, and Recharge. Rest is a companion you must invite into your life. Once you embrace the art of slow, you can spend time enjoying the life you have worked so hard for.

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Ep. 12 – Words: Creating Personal Graduation Ceremonies

This episode is being posted on the day that my oldest son graduates from high school. In honor of this, today’s topic is about how specific words have the power to propel us forward.

The Bottom Line on Top (or BLOT) is that certain ceremonies of life are within our control to designate, recognize, celebrate, and claim. “Graduate” is an important word to adopt and apply to different facets of your life. It allows you to mark complete your time, energy, and investment. You can honor each of those aspects while still allowing yourself to move on.

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Ep. 11 – Productivity: It’s About Time

Our relationship with time is both tangible and psychological. It’s the one asset everyone shares equally and yet also seems to be in short supply universally. This episode explores our role in this relationship in three areas: The indecision loop, the ambiguity of ‘maybe’, and the gift of time with no agenda. Invest six minutes to learn ideas on how to improve your relationship with time (and yourself).

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Ep. 10 – Productivity: Decision Fatigue & Making Minutes Matter

In the average day, most adults have 1,020 minutes to navigate daily life.

A lot of those minutes are spent making thousands of decisions between this-and-that and what’s-next. The effect of that on our brain is often decision fatigue. There is a mental cost to how you spend your time and progress comes from making your minutes matter. Learn a few simply re-frames to try when your brain hits overload status and to calculate your own price tag on those minutes.

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Ep. 9 – Habits: The Benefit of Being Boring

Successful people do consistently what other people do occasionally.

If you want sexy results, try being boring – daily. In this short episode, learn about the concept of being an “everyday person,” habit sprints like a Badass 30, and how habit stacking triggers your brain to adopt new actions.

Read More

Ep. 13 – Productivity: Go Slow to Go Fast

Exhaustion is not a status symbol. We do not win by doing it all.
This episode focuses on the often-overlooked benefit of Rest and explores the productivity boost that comes in three ways: Reboot, Recalibrate, and Recharge. Rest is a companion you must invite into your life. Once you embrace the art of slow, you can spend time enjoying the life you have worked so hard for.

Read More

Ep. 12 – Words: Creating Personal Graduation Ceremonies

This episode is being posted on the day that my oldest son graduates from high school. In honor of this, today’s topic is about how specific words have the power to propel us forward.

The Bottom Line on Top (or BLOT) is that certain ceremonies of life are within our control to designate, recognize, celebrate, and claim. “Graduate” is an important word to adopt and apply to different facets of your life. It allows you to mark complete your time, energy, and investment. You can honor each of those aspects while still allowing yourself to move on.

Read More

Ep. 11 – Productivity: It’s About Time

Our relationship with time is both tangible and psychological. It’s the one asset everyone shares equally and yet also seems to be in short supply universally. This episode explores our role in this relationship in three areas: The indecision loop, the ambiguity of ‘maybe’, and the gift of time with no agenda. Invest six minutes to learn ideas on how to improve your relationship with time (and yourself).

Read More

Ep. 10 – Productivity: Decision Fatigue & Making Minutes Matter

In the average day, most adults have 1,020 minutes to navigate daily life.

A lot of those minutes are spent making thousands of decisions between this-and-that and what’s-next. The effect of that on our brain is often decision fatigue. There is a mental cost to how you spend your time and progress comes from making your minutes matter. Learn a few simply re-frames to try when your brain hits overload status and to calculate your own price tag on those minutes.

Read More

Ep. 9 – Habits: The Benefit of Being Boring

Successful people do consistently what other people do occasionally.

If you want sexy results, try being boring – daily. In this short episode, learn about the concept of being an “everyday person,” habit sprints like a Badass 30, and how habit stacking triggers your brain to adopt new actions.

Read More

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