There is a crushing consumerism to buy in order to give. This short episode explores how the act of giving thanks returns a gift back to your body and brain. Gratitude is a multiplier. The more that you actively give
We all have places and spaces that have too much stuff, either physically or digitally. A recent experience led me to explore the scientific and psychological impact of more space. This episode also offers three simple tactics to help your
As we get back to more people-y activities, there are a few quick tools you can try to turn an interaction into a connection. From extending a quick compliment to posing a curious (but easy) question, never underestimate the
Sleep is one of the most overlooked and underrated productivity hacks that we can take in our daily lives. It’s also the thing we often trade in our pursuit of productivity. A recent study showed that two consecutive days of
Your brain processes 70,000 thoughts each day. These thoughts create patterns that get encoded in our brain. How much of what is encoded is outdated and/or negative information? Like any software system, it’s possible to update our cognitive code
The average adult gets interrupted about every 6 minutes. Each distraction comes with a cost – some that we willingly pay and others that cost more than we initially realize. This conversation looks at the quantity & quality of the
Our brain can process 100 pieces of information every second. It does so by scanning the daily horizon and honing in on patterns and preferences that are most relevant to us. It’s like doing an online search and then hitting
Chinese philosopher Confucius one said: Life is really simple, but we insist on making it complicated. That shows up in science and in habits as we tend to trust something that appears more complex than a simple solution. As we
The brain, just like the day, is full of activity. Some research has indicated that the average person makes more than 35,000 decisions a day. This episode focuses on the decisions you are not making, and how that
Odds are you’re more likely to keep promises to others before you keep one to yourself. And that’s from research, not just popular psychology. There is a neural component to promise keeping and promise breaking. When looking at promises related
There is a crushing consumerism to buy in order to give. This short episode explores how the act of giving thanks returns a gift back to your body and brain. Gratitude is a multiplier. The more that you actively give thanks, the more the brain is programmed to look for positive experiences in your daily life. It’s also a gift with purchase as each effort extended to others rewards you with feel-good hormones. Give thanks, get happy.
We all have places and spaces that have too much stuff, either physically or digitally. A recent experience led me to explore the scientific and psychological impact of more space. This episode also offers three simple tactics to help your brain shift to action vs. indecision to make room for space.
As we get back to more people-y activities, there are a few quick tools you can try to turn an interaction into a connection. From extending a quick compliment to posing a curious (but easy) question, never underestimate the big importance of small things. This episode shares some of the psychology and brain science behind making conversations memorable.
Sleep is one of the most overlooked and underrated productivity hacks that we can take in our daily lives. It’s also the thing we often trade in our pursuit of productivity. A recent study showed that two consecutive days of getting less sleep can affect you for up to six days. This conversation looks at how you can power up your productivity by improving how you power down.
Your brain processes 70,000 thoughts each day. These thoughts create patterns that get encoded in our brain. How much of what is encoded is outdated and/or negative information? Like any software system, it’s possible to update our cognitive code in a way that better serves us.
The average adult gets interrupted about every 6 minutes. Each distraction comes with a cost – some that we willingly pay and others that cost more than we initially realize. This conversation looks at the quantity & quality of the costs of when our attention is scattered, and how to make investments in our attention bank along the way.
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