Fewer Things Better

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Ep. 47 – Productivity: The Key Three Technique

Our brains are wired to look for information, and this built-in distraction feature is part of what extends our daily to-do list. This episode outlines a simple-yet-effective practice of selecting a “key three” focus at the start of your day

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Ep. 40 – How to Master a Skill in 18 Minutes

This episode explores the Rule of 100, which says you can dramatically improve a skill through 100 hours of learning or practicing. That amount of time gets you past the plateaus and frustration points as you gain skill proficiency. 100

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Ep. 48: Words & Actions: Most Important Next Steps (MINS)

Our brains are wired to look for information, and this built-in distraction feature is part of what extends our daily to-do list. This episode outlines a simple-yet-effective practice of selecting a “key three” focus at the start of your day and how its clarity can cut through the daily mental clutter.

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Ep. 47 – Productivity: The Key Three Technique

Our brains are wired to look for information, and this built-in distraction feature is part of what extends our daily to-do list. This episode outlines a simple-yet-effective practice of selecting a “key three” focus at the start of your day and how its clarity can cut through the daily mental clutter.

Read More

Ep. 46 – Lessons an Ordinary Person Learned from an Extraordinary Life

I recently had a chance to return to the Chicago college where I went as a very ordinary 18-year-old and spoke about the path that led to an extraordinary life. This episode highlights seven key lessons I shared with students and alumni of what I wish I knew a few decades ago about confidence, achievement, wealth, and building a reputation.  

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Ep. 44 – The Brain Blahs: Pushing Past Plateaus

We humans love a good reward. What isn’t sexy is the doing – the daily grind. The monotony of routine without right-now results. Growth occurs in spurts – and it’s the grind that gets you there. Oftentimes your brain needs a boost to get past the blahs, a little encouragement to keep going. This episode offers a few tips (and a little rah rah).

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Ep. 43 – Your First 30 Minutes: How to Boost Your Brain for the Day

There is a lot of research from the biological, neurological, and psychological camps about different elements that can boost or drain your day. This episode focuses on how you spend the first 30 minutes of your day and outlines four quick actions that can have big returns on your energy and focus the rest of the day.

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