Category: Uncategorized

Ep. 103 – To Succeed, Fail Often & Gain Grit

In a world that often praises success and masks the reality of failure, let’s pay attention to the messy, imperfect, yet profoundly human experiences that shape who we are. Whether it’s setbacks in career and relationships, or personal obstacles and moments of doubt, failure is a part of life. So join us as we re-imagine success–because when we start to see failure not as the end, but as the beginning of something remarkable, we unlock the power to live more fully and savor the sweeter things in life.

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Ep. 102 – The Science of Sex & Pleasure

This episode looks at the science behind sex and the physiology of pleasure. With input from the fields of biology, psychology, and sociology, we’ll discuss components of the brain and body related to sexual activity with a partner as well as individual sexual pleasure, and how personal comfort and curiosity are key ingredients to sexual pleasure.

Read More

Ep. 101 – The Highlight Episode, Part 2: Excuses, Words & Time

Welcome back to part 2 of our 100th episode recap! We highlight key themes from the last two years and recap small steps to help optimize your time and energy. Join us as we look at ways to re-frame our mindset, effectively channel our energy, and explore the profound impact our words have on others and ourselves.

Read More

Ep. 99 – Reclaiming Realistic Rest

This episode highlights the many benefits of a regular routine of fun. Not only does it lighten stress in the buzz of busy days, but research has also shown there are tangible biological and psychological benefits to putting as priority on fun in many forms. Learn a few ideas and the science behind bursts of joy.

Read More

Ep. 98 – The Power (& Science) of Fun, Joy, and Play

This episode highlights the many benefits of a regular routine of fun. Not only does it lighten stress in the buzz of busy days, but research has also shown there are tangible biological and psychological benefits to putting as priority on fun in many forms. Learn a few ideas and the science behind bursts of joy.

Read More

Ep. 97 – The Science (& Skills) of Forgiveness

No one gets through life without mistakes. The tally of those mistakes doesn’t create your character; that comes from how you recognize the mistakes you made and release the mistakes of others. Forgiveness is more than just a virtue; it’s an act of courage and selfcare. This episode explores the science and psychology of how to give and seek grace.

Read More

Ep. 96 – Move On to Move Forward: Taking the Right Risks

Taking risks can be both terrifying and exhilarating. Our brain works to keep us safe while evaluating our goals, dreams, and desires. Whether you are thinking about a major life change or just trying on new ideas, this episode highlights the benefits of the option to explore different options.

Read More

Ep. 94 – Overcoming Daily Distraction & Everyday Excuses

The magic you are seeking is in the work you are not doing. Distractions are easy to find and can be difficult to overcome. This episode explores actionable strategies to help find focus and recaps insights from previous episodes for those wanting to dig into more on overcoming the daily distractions.

Read More

Ep. 103 – To Succeed, Fail Often & Gain Grit

In a world that often praises success and masks the reality of failure, let’s pay attention to the messy, imperfect, yet profoundly human experiences that shape who we are. Whether it’s setbacks in career and relationships, or personal obstacles and moments of doubt, failure is a part of life. So join us as we re-imagine success–because when we start to see failure not as the end, but as the beginning of something remarkable, we unlock the power to live more fully and savor the sweeter things in life.

Read More

Ep. 102 – The Science of Sex & Pleasure

This episode looks at the science behind sex and the physiology of pleasure. With input from the fields of biology, psychology, and sociology, we’ll discuss components of the brain and body related to sexual activity with a partner as well as individual sexual pleasure, and how personal comfort and curiosity are key ingredients to sexual pleasure.

Read More

Ep. 101 – The Highlight Episode, Part 2: Excuses, Words & Time

Welcome back to part 2 of our 100th episode recap! We highlight key themes from the last two years and recap small steps to help optimize your time and energy. Join us as we look at ways to re-frame our mindset, effectively channel our energy, and explore the profound impact our words have on others and ourselves.

Read More

Ep. 99 – Reclaiming Realistic Rest

This episode highlights the many benefits of a regular routine of fun. Not only does it lighten stress in the buzz of busy days, but research has also shown there are tangible biological and psychological benefits to putting as priority on fun in many forms. Learn a few ideas and the science behind bursts of joy.

Read More

Ep. 98 – The Power (& Science) of Fun, Joy, and Play

This episode highlights the many benefits of a regular routine of fun. Not only does it lighten stress in the buzz of busy days, but research has also shown there are tangible biological and psychological benefits to putting as priority on fun in many forms. Learn a few ideas and the science behind bursts of joy.

Read More

Ep. 97 – The Science (& Skills) of Forgiveness

No one gets through life without mistakes. The tally of those mistakes doesn’t create your character; that comes from how you recognize the mistakes you made and release the mistakes of others. Forgiveness is more than just a virtue; it’s an act of courage and selfcare. This episode explores the science and psychology of how to give and seek grace.

Read More

Ep. 96 – Move On to Move Forward: Taking the Right Risks

Taking risks can be both terrifying and exhilarating. Our brain works to keep us safe while evaluating our goals, dreams, and desires. Whether you are thinking about a major life change or just trying on new ideas, this episode highlights the benefits of the option to explore different options.

Read More

Ep. 94 – Overcoming Daily Distraction & Everyday Excuses

The magic you are seeking is in the work you are not doing. Distractions are easy to find and can be difficult to overcome. This episode explores actionable strategies to help find focus and recaps insights from previous episodes for those wanting to dig into more on overcoming the daily distractions.

Read More