Category: Uncategorized

Ep. 115 – Loss, Transition, Nostalgia & Bigger Mental Maps

In this episode, we are going to be jumping into the intricacies of loss and the path towards transitioning into a new chapter in life. Whether the loss is a personal one or a major shift in your career, this season can feel uncertain and unsettling. Join the conversation as we explore meaning in the change and embrace new opportunities with anticipation.

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Ep. 114 – The (Brain) Science of Courage & 2 Questions to Ask Yourself

In this episode we are going to explore the power of words and the courage it takes to ask the (sometimes) hard questions. Whether you are going on the path of self inquiry, wanting to gain more clarity, or just wanting to allow for more growth in various aspects of your life let’s dive in and look at some of the questions we can start to ask to challenge and reward ourselves.

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Ep. 113 – Productivity Partners: Next Next & a Plus 1

In this episode, we explore the power of partnerships for boosting productivity. Whether for personal or professional goals, finding ways to have an accountability partner can be a burst of energy and momentum. We’ll review ideas on how you can get a little extra energy to help stay focused, motivated, and on track.

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Ep. 112- The Story of You: Show vs. Tell

Where is that fine line between being open and oversharing? Whether it is in the workplace or in a personal relationship let’s jump in and explore how to be authentic without the need for excessive elaboration. Join in on this episode as we break down some of those nuances and the importance of honesty, boundaries, and how to communicate effectively while still maintaining privacy.

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Ep. 110 – 1 Decision That Removes 100

The past few episodes have centered on decisions and their impact on us. This episode focuses on how one decision can act as a catalyst towards simplicity in our lives and help free up our jumbled thoughts as we go from decision overload to clearing up space for what truly matters.

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Ep. 109 – Where Are You Due for an Upgrade?

Sometimes even the act of thinking about change can stop us from making the day-to-day decisions in our lives. This episode looks at when and why we might resist the switches we ultimately know are necessary. Whether it’s information overload, fear of something new, or just being too tired, there are a few ways we can boost our brain to see the small steps to bigger (or smaller) options.

Read More

Ep. 108- A Recipe for Results: Goals + Actions = Decisions

How often do your “have to” and “want to” items end up moving from one list to the next, or are replaced by a new, urgent thing, or are subconsciously just avoided?

When it comes to true progress, a decision isn’t made until action is taken. This episode looks at the how we can stop tracking things and start doing them. It also explores the micro-momentum from taking small steps in the direction of your decision.

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Ep. 107- Giving & Receiving (Part 2): Updating Your Menu

This episode continues the conversation from Episode 106 about exploring your own comfort with giving and receiving. In this episode, we look further at the layers of what it takes (and how it feels) to create, revise, and communicate your own wants. Learn more about the psychology behind social cohesion and why it sometimes takes a few drafts to discover our own mental menu.

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Ep. 106 – Giving & Receiving: What’s On Your Menu?

In the busy buzz of everyday life, we can lose sight of what it is that we actually want. In this episode, we take a closer look at how we can better receive and how spending a little extra time to create a mental menu of wants empowers us – and those who give to us.

Read More

Ep. 115 – Loss, Transition, Nostalgia & Bigger Mental Maps

In this episode, we are going to be jumping into the intricacies of loss and the path towards transitioning into a new chapter in life. Whether the loss is a personal one or a major shift in your career, this season can feel uncertain and unsettling. Join the conversation as we explore meaning in the change and embrace new opportunities with anticipation.

Read More

Ep. 114 – The (Brain) Science of Courage & 2 Questions to Ask Yourself

In this episode we are going to explore the power of words and the courage it takes to ask the (sometimes) hard questions. Whether you are going on the path of self inquiry, wanting to gain more clarity, or just wanting to allow for more growth in various aspects of your life let’s dive in and look at some of the questions we can start to ask to challenge and reward ourselves.

Read More

Ep. 113 – Productivity Partners: Next Next & a Plus 1

In this episode, we explore the power of partnerships for boosting productivity. Whether for personal or professional goals, finding ways to have an accountability partner can be a burst of energy and momentum. We’ll review ideas on how you can get a little extra energy to help stay focused, motivated, and on track.

Read More

Ep. 112- The Story of You: Show vs. Tell

Where is that fine line between being open and oversharing? Whether it is in the workplace or in a personal relationship let’s jump in and explore how to be authentic without the need for excessive elaboration. Join in on this episode as we break down some of those nuances and the importance of honesty, boundaries, and how to communicate effectively while still maintaining privacy.

Read More

Ep. 110 – 1 Decision That Removes 100

The past few episodes have centered on decisions and their impact on us. This episode focuses on how one decision can act as a catalyst towards simplicity in our lives and help free up our jumbled thoughts as we go from decision overload to clearing up space for what truly matters.

Read More

Ep. 109 – Where Are You Due for an Upgrade?

Sometimes even the act of thinking about change can stop us from making the day-to-day decisions in our lives. This episode looks at when and why we might resist the switches we ultimately know are necessary. Whether it’s information overload, fear of something new, or just being too tired, there are a few ways we can boost our brain to see the small steps to bigger (or smaller) options.

Read More

Ep. 108- A Recipe for Results: Goals + Actions = Decisions

How often do your “have to” and “want to” items end up moving from one list to the next, or are replaced by a new, urgent thing, or are subconsciously just avoided?

When it comes to true progress, a decision isn’t made until action is taken. This episode looks at the how we can stop tracking things and start doing them. It also explores the micro-momentum from taking small steps in the direction of your decision.

Read More

Ep. 107- Giving & Receiving (Part 2): Updating Your Menu

This episode continues the conversation from Episode 106 about exploring your own comfort with giving and receiving. In this episode, we look further at the layers of what it takes (and how it feels) to create, revise, and communicate your own wants. Learn more about the psychology behind social cohesion and why it sometimes takes a few drafts to discover our own mental menu.

Read More

Ep. 106 – Giving & Receiving: What’s On Your Menu?

In the busy buzz of everyday life, we can lose sight of what it is that we actually want. In this episode, we take a closer look at how we can better receive and how spending a little extra time to create a mental menu of wants empowers us – and those who give to us.

Read More