Author: Kristin Graham

Ep. 110 – 1 Decision That Removes 100

The past few episodes have centered on decisions and their impact on us. This episode focuses on how one decision can act as a catalyst towards simplicity in our lives and help free up our jumbled thoughts as we go from decision overload to clearing up space for what truly matters.

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Ep. 109 – Where Are You Due for an Upgrade?

Sometimes even the act of thinking about change can stop us from making the day-to-day decisions in our lives. This episode looks at when and why we might resist the switches we ultimately know are necessary. Whether it’s information overload, fear of something new, or just being too tired, there are a few ways we can boost our brain to see the small steps to bigger (or smaller) options.

Read More

Ep. 108- A Recipe for Results: Goals + Actions = Decisions

How often do your “have to” and “want to” items end up moving from one list to the next, or are replaced by a new, urgent thing, or are subconsciously just avoided?

When it comes to true progress, a decision isn’t made until action is taken. This episode looks at the how we can stop tracking things and start doing them. It also explores the micro-momentum from taking small steps in the direction of your decision.

Read More

Ep. 106 – Giving & Receiving: What’s On Your Menu?

In the busy buzz of everyday life, we can lose sight of what it is that we actually want. In this episode, we take a closer look at how we can better receive and how spending a little extra time to create a mental menu of wants empowers us – and those who give to us.

Read More

Ep. 104 – The Superpower Science of Math & Money

Money (and time) both have a compounding nature – and when we apply this idea in our lives, it can greatly affect not only our finances and our goals. This episode offers insight and ideas on how to explore the power of patience as we invest our money, time, and energy.

Read More

Ep. 103 – To Succeed, Fail Often & Gain Grit

In a world that often praises success and masks the reality of failure, let’s pay attention to the messy, imperfect, yet profoundly human experiences that shape who we are. Whether it’s setbacks in career and relationships, or personal obstacles and moments of doubt, failure is a part of life. So join us as we re-imagine success–because when we start to see failure not as the end, but as the beginning of something remarkable, we unlock the power to live more fully and savor the sweeter things in life.

Read More

Ep. 101 – The Highlight Episode, Part 2: Excuses, Words & Time

Welcome back to part 2 of our 100th episode recap! We highlight key themes from the last two years and recap small steps to help optimize your time and energy. Join us as we look at ways to re-frame our mindset, effectively channel our energy, and explore the profound impact our words have on others and ourselves.

Read More

Ep. 98 – The Power (& Science) of Fun, Joy, and Play

This episode highlights the many benefits of a regular routine of fun. Not only does it lighten stress in the buzz of busy days, but research has also shown there are tangible biological and psychological benefits to putting as priority on fun in many forms. Learn a few ideas and the science behind bursts of joy.

Read More

Ep. 110 – 1 Decision That Removes 100

The past few episodes have centered on decisions and their impact on us. This episode focuses on how one decision can act as a catalyst towards simplicity in our lives and help free up our jumbled thoughts as we go from decision overload to clearing up space for what truly matters.

Read More

Ep. 109 – Where Are You Due for an Upgrade?

Sometimes even the act of thinking about change can stop us from making the day-to-day decisions in our lives. This episode looks at when and why we might resist the switches we ultimately know are necessary. Whether it’s information overload, fear of something new, or just being too tired, there are a few ways we can boost our brain to see the small steps to bigger (or smaller) options.

Read More

Ep. 108- A Recipe for Results: Goals + Actions = Decisions

How often do your “have to” and “want to” items end up moving from one list to the next, or are replaced by a new, urgent thing, or are subconsciously just avoided?

When it comes to true progress, a decision isn’t made until action is taken. This episode looks at the how we can stop tracking things and start doing them. It also explores the micro-momentum from taking small steps in the direction of your decision.

Read More

Ep. 106 – Giving & Receiving: What’s On Your Menu?

In the busy buzz of everyday life, we can lose sight of what it is that we actually want. In this episode, we take a closer look at how we can better receive and how spending a little extra time to create a mental menu of wants empowers us – and those who give to us.

Read More

Ep. 104 – The Superpower Science of Math & Money

Money (and time) both have a compounding nature – and when we apply this idea in our lives, it can greatly affect not only our finances and our goals. This episode offers insight and ideas on how to explore the power of patience as we invest our money, time, and energy.

Read More

Ep. 103 – To Succeed, Fail Often & Gain Grit

In a world that often praises success and masks the reality of failure, let’s pay attention to the messy, imperfect, yet profoundly human experiences that shape who we are. Whether it’s setbacks in career and relationships, or personal obstacles and moments of doubt, failure is a part of life. So join us as we re-imagine success–because when we start to see failure not as the end, but as the beginning of something remarkable, we unlock the power to live more fully and savor the sweeter things in life.

Read More

Ep. 101 – The Highlight Episode, Part 2: Excuses, Words & Time

Welcome back to part 2 of our 100th episode recap! We highlight key themes from the last two years and recap small steps to help optimize your time and energy. Join us as we look at ways to re-frame our mindset, effectively channel our energy, and explore the profound impact our words have on others and ourselves.

Read More

Ep. 98 – The Power (& Science) of Fun, Joy, and Play

This episode highlights the many benefits of a regular routine of fun. Not only does it lighten stress in the buzz of busy days, but research has also shown there are tangible biological and psychological benefits to putting as priority on fun in many forms. Learn a few ideas and the science behind bursts of joy.

Read More