Our brains are wired to look for information, and this built-in distraction feature is part of what extends our daily to-do list. This episode outlines a simple-yet-effective practice of selecting a “key three” focus at the start of your day and how its clarity can cut through the daily mental clutter.
Deferring your enjoyment of happiness is one sure way to dilute the very essence of it. Happiness gets to be a yes-and; it can be present today and be amplified with future actions and enjoyment. Unlock your brain from the delaying the good and relishing in the joy snacks of the here-and-now.
Our brains are wired to look for information, and this built-in distraction feature is part of what extends our daily to-do list. This episode outlines a simple-yet-effective practice of selecting a “key three” focus at the start of your day and how its clarity can cut through the daily mental clutter.
Deferring your enjoyment of happiness is one sure way to dilute the very essence of it. Happiness gets to be a yes-and; it can be present today and be amplified with future actions and enjoyment. Unlock your brain from the delaying the good and relishing in the joy snacks of the here-and-now.