Day: February 17, 2023

Ep. 43 – Your First 30 Minutes: How to Boost Your Brain for the Day

There is a lot of research from the biological, neurological, and psychological camps about different elements that can boost or drain your day. This episode focuses on how you spend the first 30 minutes of your day and outlines four quick actions that can have big returns on your energy and focus the rest of the day.

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Ep. 43 – Your First 30 Minutes: How to Boost Your Brain for the Day

There is a lot of research from the biological, neurological, and psychological camps about different elements that can boost or drain your day. This episode focuses on how you spend the first 30 minutes of your day and outlines four quick actions that can have big returns on your energy and focus the rest of the day.

Read More