Kristin Graham
Speaker, Podcaster & Expert on Communication and Productivity

Get smart, simple solutions for organizations and busy professionals who want actions – not theory – on how to do fewer things better.

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Speaker Reel:Ideas and Impact in 90 Seconds

You did not wake up

today to be mediocre

Kristin Graham smiling and leaning against an outdoor railing with palm trees in the background

Life Is Not a Treadmill

I know what the treadmill looks, feels, and sounds like. I used to replace my shoes rather than reduce the speed. I woke up every day feeling overwhelmed, not knowing how to change from always-busy to productive. 

Ten years ago, I jumped off the treadmill and was able to take deep gulps of oxygen. I used my journalism skills to dig into insights and research to develop daily habits for a deeper life. I brought this strategy to global companies to help upgrade culture and amplify talent.

And then…Covid changed the world.

I left my corporate work and dove further into how to navigate this noisy, digital, exhausted world. The result is a methodology centered on neuroscience, productivity, and habits that brings theory into practice to help people better enjoy the life they’ve worked so hard to get.

Now I work with companies, conferences, and organizations to speak on human potential and performance. I also offer small group programs on productivity and science-backed focus skills throughout the year as well. 

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As an Unlock VIP, you’ll receive our exclusive monthly newsletter, priority invitations to special events, and early access to free pop-up classes occasionally hosted by Kristin.

Plus, as a bonus, you’ll get immediate access to the exclusive Unlock Video Library when you join.

When you join Unlock, you’ll receive our exclusive monthly newsletter, priority invitations to special events, and early access to free pop-up classes occasionally hosted by Kristin.

Plus, as a bonus, you’ll get immediate access to the exclusive Unlock Video Library when you join.